Discover Comprehensive Hybrid Fitness Training Programs at MVPR Studio
At MVPR Studio, we redefine fitness training with our hybrid programs designed for all levels. Whether you're just starting or looking to enhance your performance, our expert-led classes, including GRIT, PEAK, PWRLFT and WMNS, are crafted to meet your unique fitness goals. Engage in strength-building, conditioning, and functional movements tailored to your needs. Experience the transformative power of fitness training with MVPR Studio and take the first step towards a stronger, fitter you.
GRIT
55 Minutes of Power, Pace, and Precision.
GRIT is our signature performance class that blends strength training and cardio conditioning in a high-energy format. Expect sled pushes, erg work, functional movements, and challenging circuits designed to build endurance, resilience, and real-world fitness.
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GRIT is inspired by HYROX competition prep but is designed for anyone looking to improve their overall fitness. GRIT is a combination of HYROX Engine and HYROX Power.
PEAK
Train for Performance. Move with Intent.
PEAK is a performance-focused class designed to improve power, movement efficiency, and readiness for HYROX-style training. Each session blends mobility work, Olympic weightlifting derivatives, and explosive movements to help you move more efficiently, generate force faster, and stay durable under training load.
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This class is ideal for athletes looking to sharpen their mechanics, improve power output, and support performance in GRIT, TIER1, and race prep. PEAK is open to all levels and does not require competition experience.
PWRLFT
Build Max Strength with a Purpose.
A dedicated strength training class focused on the squat, bench press, and deadlift. PWRLFT emphasizes progressive overload, proper form, and power development to help you move heavy and move well. Perfect for athletes looking to get stronger, leaner, and more confident under the bar.
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This class is open to all levels and does not require any competition experience.
WMNS
Strength & Conditioning for Women, by Women.
A supportive, inclusive training space designed specifically for women. WMNS combines functional strength and conditioning with an emphasis on building confidence, community, and real results. Coached by women who understand the unique needs of female athletes—whether you’re just starting or leveling up.
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This class welcomes all fitness levels. No competition required.
RESET — Mobility & Recovery
RESET is a clinically informed mobility and recovery class designed to help your body move better, recover faster, and stay pain-free.
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This class blends Stick Mobility, stretching, foam rolling, lacrosse ball release, and banded joint work into a structured, purposeful session that targets stiffness, tightness, and overworked tissues from training and daily life.
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Unlike generic stretch or recovery classes, RESET is guided by a therapist-led approach. Every drill has intent — improving joint control, restoring range of motion, and supporting long-term movement health.
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RESET is ideal for:
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HYROX and strength athletes
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Desk-bound professionals
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Anyone feeling stiff, tight, or beat up from training
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Members who want to prevent injuries, not just react to them
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This is not yoga.
This is not rehab.
This is movement maintenance done properly.
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Train hard. Recover smarter. RESET.
OLY (Coming Soon)
Olympic Weightlifting Fundamentals & Progressions.
This class is for athletes looking to refine their technique in the snatch and clean & jerk. Learn the mechanics, build strength, and improve barbell confidence in a focused environment led by experienced coaches. Open to all levels—whether you’re lifting for the first time or chasing a new PR.
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No race participation required—this is a pure strength development class for all.